Applications

Adults

  • Headspace

Your guide to health and happiness

Hundreds of themed sessions on everything from stress and sleep to focus and anxietyBite-sized guided meditations for busy schedulesSOS exercises in case of sudden meltdowns

  • Insight Timer

Meditation & sleep

  • Breath 2 Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. 

 

  • Calm

APP for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

  • Stop, Breath, Think

Check in with the sensations of your body and the emotions you are having in the moment.  Then choose from a variety of short meditations to bring you back to the the present moment and to have a sense of calm.​

Children

 

  • Stop, Breath, Think

Check in with the sensations of your body and the emotions you are having in the moment.  Then choose from a variety of short meditations to bring you back to the the present moment and to have a sense of calm.​

Copyright © 2012 Julie Kurtz Consulting All Rights Reserved.

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